| |
Napa Valley | Spas | Health
& Fitness
 Simply
Wonderful Yoga & Massage offers specialized
services to enhance health and wellness. Private Yoga instruction
with expert guidance for all levels enhances physical fitness
and promotes peace of mind. Celebration Yoga! transforms any
personal or professional gathering through the shared practice
of Yoga; a favorite for weddings, reunions and corporate retreats.
Choose from the full menu of massage and bodywork options,
including the trendsetting Health and Harmony Package, which
combines restorative Yoga with therapeutic massage.
Joyful
Body Fitness
Personal Training truly makes getting and staying fit a pleasure.
I will help you focus on getting stronger, no matter what
your current fitness level. It doesn't matter what size you
are, but rather how well you can do what is important to you
in your life! I can help you strengthen your core muscles
to improve overall stability and stamina. You will experience
stronger muscles, improved stamina, flexibility, and balance,
and increased coordination for your daily tasks. Best of all
you'll have fun doing it!
The
Somatic Health Center of St. Helena provides
ground breaking cutting edge rehabilitation and movement education,
massage therapy and energy medicine. Pioneers in educating
and training our clients and health care professionals about
the missing link in the health care system, The Somatic Health
Center explains and resolves may of the mysteries and complications
we hear about health and health care.
St.
Helena Hospital - Located two miles north of
the town of St. Helena in the Napa Valley, St. Helena Hospital
is a 181-bed full-service community hospital offering the
latest in state-of-the-art medical, surgical and diagnostic
services. It serves as a regional center for cardiac services,
outpatient surgery, obstetrics, occupational medicine, pain
rehabilitation, plastic & reconstructive surgery, pulmonary
rehabilitation, sleep disorders, home care services and women’s
services. A comprehensive range of acute care, behavioral
health and wellness programs draw patients from the San Francisco
Bay Area and beyond.
Custom
Health & FItness
is an exclusive health club that offers private personal training
to not only shape a better body, but a better life as well.
We are here to provide a friendly, familiar fitness environment
for you to enjoy your workouts. Forget those sweaty crowded
gyms that prevent you from focusing on your quality health
time. Motivation is the key to success; therefore we strive
to inspire you to a higher level of fitness. At Custom Health
and Fitness we have the right to boast about our cleanliness
and efficiency. Our productivity creates an atmosphere of
integirty to stimulate your mind, body, and essence. We are
set apart from the rest becaue we are the best.
Downtown
Pilates Napa Valley has lots of classes available
for your convenience, 15 opportunties in all to take care
of your body. There 9 regular Pilates mat classes, 3 Fusion
classes and 2 Pilates Intro. See the schedule web page for
times or call the studio for more information at 257.7382.
Exertec
Health Systems, Inc. - Personal Training is one
of the hottest trends in the fitness industry. Many report
greater success in achieving their fitness goals when working
with a personal trainer. Exertec Fitness Center's trainers
are experienced in working with individualsof all levels of
fitness, from the client who is just beginning a fitness program,
to the athlete training for a specific event. All trainers
have been certified by one of the following national organizations:
ACE, AFFA. ACSM. Our staff of professionally certified trainers
can assist you in designing a customized program suited to
fit your personal needs and goals.
HealthQuest
offers the most comprehensive fitness amenities and services
that Napa Valley has to offer it's residents and guests. HealthQuest
offers spacious work-out areas including weight room, cardio
theatre and women's only rooms. Also HealthQuest has two beautiful
fitness pools as well as two fitness studios that house the
aerobics, step and spinning classes.
Joyful Body Fitness - As a certified personal
trainer, I specialize in the over 50 population. My certifications
include AFAA Personal Training, AFAA Group Exercise, SCW-FITT
Mobility and Fall Prevention for the 50+ population and Weight
Management. My passion is for helping people to become as
strong and as healthy as they can be, no matter what age or
condition they are - so they can fully enjoy their life.
Symmetry
Fitness Studios - Our spa-like, women-only
facility offers a full line of cardio & weight equipment as
well as Pilates, yoga, and aerobic classes. We also offer comprehensive
wellness programs that incorporate nutrition and private training
to help ladies live healthfully for a lifetime! Call 707.258.2099
to schedule a complimentary consultation.
|
|
